I help families navigate the unique challenges of ADHD, reducing stress through gentle accountability and proven strategies. My 13 years as a mental health outreach worker, in a grant-funded role, laid a strong foundation for understanding complex family dynamics and mental health. Additionally, I’m a Certified Energy Practitioner and draw on holistic techniques to create balance and build resilience. Having navigated ADHD within my own family, I know the importance of practical, manageable tools in daily life. The strategies I teach are ones I use myself, and I’ve seen firsthand how they improve motivation and coping skills. Through my 12-week coaching program, I guide families in establishing effective routines that help them feel more connected, supported, and prepared for the ups and downs of ADHD.